Fasting Diets: Unveiling the Potential and Limits
Fasting diets have taken the health and wellness world by storm. Different types of fasting diets,
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Intermittent fasting (IF) has been studied for its potential effects on various aspects of health, including heart health. While some research suggests that intermittent fasting may offer certain cardiovascular benefits, such as improving insulin sensitivity, reducing inflammation, and promoting weight loss, the evidence is still evolving, and more research is needed to fully understand its effects on heart disease.
Fasting diets have taken the health and wellness world by storm. Different types of fasting diets,
Learn more →